Markus Bukowski v2:00/1:00r...7 row
4,644
Meters
17:00.0
Time
1:49.8
Pace
339
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,025 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 121 |
July 22, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,644 | 1:49.8 | 264 | 1196 | 25 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 26 | |
| r: 1:00 | 210 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 25 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | |
| r: 1:00 | 202 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 25 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | |
| r: 1:00 | 201 | |||||
| r1,381 |
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Workout Graph
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