Markus Bukowski v1:00/2:00r...5 row
3,632
Meters
13:00.0
Time
1:47.3
Pace
274
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 23:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 116 |
July 24, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,632 | 1:47.3 | 283 | 1264 | 25 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 426 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1224 | 26 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 2:00 | 402 | |||||
| r1,957 |
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Workout Graph
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