Markus Bukowski v3:00/2:00r...5 row
5,162
Meters
19:00.0
Time
1:50.4
Pace
377
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 29:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 120 |
July 27, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,162 | 1:50.4 | 260 | 1190 | 25 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 24 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 24 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 25 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 379 | |||||
| r1,865 |
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Workout Graph
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