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Markus Bukowski v0:45/0:45r...20 row

4,293

Meters

15:00.0

Time

1:44.8

Pace

328

Calories

Rest Distance2,652
Rest Time15:00.0
Overall Distance6,945
Overall Time30:00.0
Average Watts304
Calories Per Hour1312
Stroke Rate26
Stroke Count666
Drag Factor125

August 17, 2026 13:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,293 1:44.8 304 1312 26
0:45.0 208 1:48.1 277 1200 27
r: 0:45 130
0:45.0 211 1:46.6 289 1280 28
r: 0:45 125
0:45.0 211 1:46.6 289 1280 27
r: 0:45 163
0:45.0 216 1:44.1 310 1360 27
r: 0:45 124
0:45.0 217 1:43.6 314 1360 27
r: 0:45 166
0:45.0 219 1:42.7 323 1360 27
r: 0:45 158
0:45.0 219 1:42.7 323 1360 27
r: 0:45 122
0:45.0 218 1:43.2 318 1360 27
r: 0:45 155
0:45.0 215 1:44.6 305 1280 27
r: 0:45 92
0:45.0 214 1:45.1 301 1280 27
r: 0:45 146
0:45.0 212 1:46.1 293 1280 25
r: 0:45 145
0:45.0 217 1:43.6 314 1360 27
r: 0:45 99
0:45.0 218 1:43.2 318 1360 27
r: 0:45 156
0:45.0 214 1:45.1 301 1280 27
r: 0:45 96
0:45.0 216 1:44.1 310 1360 27
r: 0:45 161
0:45.0 212 1:46.1 293 1280 27
r: 0:45 86
0:45.0 217 1:43.6 314 1360 27
r: 0:45 130
0:45.0 212 1:46.1 293 1280 27
r: 0:45 93
0:45.0 211 1:46.6 289 1280 27
r: 0:45 147
0:45.0 215 1:44.6 305 1280 27
r: 0:45 158
r2,652

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