Markus Bukowski v1:40/0:20r...10 row
4,549
Meters
16:40.0
Time
1:49.9
Pace
330
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,065 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 124 |
August 19, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,549 | 1:49.9 | 264 | 1188 | 25 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 25 | |
| r: 0:20 | 52 | |||||
| r516 |
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Workout Graph
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