Markus Bukowski v500m/2:00r...5 row
3,500
Meters
12:35.7
Time
1:47.9
Pace
261
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 22:35.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 126 |
August 20, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,500 | 1:47.9 | 278 | 1243 | 25 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| r: 2:00 | 431 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 25 | |
| r: 2:00 | 367 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 2:00 | 349 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | |
| r: 2:00 | 407 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| r: 2:00 | 417 | |||||
| r1,971 |
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Workout Graph
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