Markus Bukowski v4:00/3:00r...4 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
| Rest Distance | 2,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,876 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 126 |
August 21, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1181 | 25 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 25 | |
| r: 3:00 | 654 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 25 | |
| r: 3:00 | 624 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 25 | |
| r: 3:00 | 618 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| r: 3:00 | 644 | |||||
| r2,540 |
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Workout Graph
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