Markus Bukowski v2:30/0:30r...10 row
6,869
Meters
25:00.0
Time
1:49.1
Pace
504
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 718 |
| Drag Factor | 125 |
August 24, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,869 | 1:49.1 | 269 | 1209 | 26 | |
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 25 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 26 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1272 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 27 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 700 | 1:47.1 | 285 | 1272 | 27 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1224 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 27 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1200 | 26 | |
| r: 0:30 | 82 | |||||
| r637 |
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Workout Graph
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