Markus Bukowski v1:00/2:00r...5 row
3,478
Meters
13:00.0
Time
1:52.1
Pace
247
Calories
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 130 |
August 26, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,478 | 1:52.1 | 248 | 1140 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 25 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 25 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 2:00 | 392 | |||||
| r1,968 |
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Workout Graph
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