Markus Bukowski v2:00/1:00r...7 row
4,337
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
August 27, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,337 | 1:57.5 | 215 | 1027 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 24 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 165 | |||||
| r1,255 |
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Workout Graph
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