Markus Bukowski v2000m/3:00r...3 row
3,500
Meters
12:31.4
Time
1:47.3
Pace
265
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 18:31.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 132 |
August 28, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,500 | 1:47.3 | 283 | 1269 | 26 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1217 | 26 | |
| r: 3:00 | 598 | |||||
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 26 | |
| r: 2:00 | 396 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 1:00 | 179 | |||||
| r1,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.