Markus Bukowski v4:00/2:00r...5 row
5,360
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 126 |
August 31, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1152 | 25 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 25 | |
| r: 2:00 | 378 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 26 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 24 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 25 | |
| r: 2:00 | 352 | |||||
| r1,758 |
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Workout Graph
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