Markus Bukowski v4:00/2:00r...7 row
5,351
Meters
19:00.0
Time
1:46.5
Pace
409
Calories
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 33:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 127 |
September 01, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,351 | 1:46.5 | 290 | 1291 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 26 | |
| r: 2:00 | 396 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 28 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 26 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 26 | |
| r: 2:00 | 386 | |||||
| r2,768 |
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Workout Graph
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