Markus Bukowski v1:00/1:00r...7 row
2,678
Meters
10:00.0
Time
1:52.0
Pace
190
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 17:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 129 |
September 02, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1140 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 25 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 175 | |||||
| r1,348 |
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Workout Graph
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