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Markus Bukowski v0:45/0:45r...20 row

4,029

Meters

15:00.0

Time

1:51.6

Pace

282

Calories

Rest Distance2,800
Rest Time15:00.0
Overall Distance6,829
Overall Time30:00.0
Average Watts251
Calories Per Hour1128
Stroke Rate24
Stroke Count658
Drag Factor129

September 03, 2026 15:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,029 1:51.6 251 1128 24
0:45.0 168 2:13.9 146 800 19
r: 0:45 155
0:45.0 189 1:59.0 207 960 23
r: 0:45 159
0:45.0 193 1:56.5 221 1040 24
r: 0:45 154
0:45.0 202 1:51.3 253 1120 25
r: 0:45 118
0:45.0 203 1:50.8 257 1120 24
r: 0:45 149
0:45.0 208 1:48.1 277 1200 25
r: 0:45 145
0:45.0 208 1:48.1 277 1200 25
r: 0:45 154
0:45.0 207 1:48.6 273 1200 25
r: 0:45 128
0:45.0 207 1:48.6 273 1200 27
r: 0:45 142
0:45.0 205 1:49.7 265 1200 25
r: 0:45 144
0:45.0 204 1:50.2 261 1120 24
r: 0:45 151
0:45.0 203 1:50.8 257 1200 24
r: 0:45 97
0:45.0 206 1:49.2 269 1200 25
r: 0:45 151
0:45.0 204 1:50.2 261 1120 25
r: 0:45 146
0:45.0 201 1:51.9 250 1120 25
r: 0:45 130
0:45.0 204 1:50.2 261 1120 25
r: 0:45 140
0:45.0 199 1:53.0 242 1120 24
r: 0:45 148
0:45.0 204 1:50.2 261 1120 25
r: 0:45 111
0:45.0 210 1:47.1 285 1280 25
r: 0:45 141
0:45.0 204 1:50.2 261 1120 25
r: 0:45 137
r2,800

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Workout Graph

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