Markus Bukowski v2000m/3:00r...4 row
5,000
Meters
17:33.6
Time
1:45.3
Pace
388
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 29:33.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 127 |
September 04, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.6 | 5,000 | 1:45.3 | 299 | 1325 | 26 | |
| 7:08.4 | 2,000 | 1:47.1 | 285 | 1277 | 26 | |
| r: 3:00 | 591 | |||||
| 5:17.1 | 1,500 | 1:45.7 | 296 | 1316 | 27 | |
| r: 3:00 | 494 | |||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 27 | |
| r: 3:00 | 563 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 27 | |
| r: 3:00 | 590 | |||||
| r2,238 |
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Workout Graph
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