Markus Bukowski v1:00/2:00r...9 row
6,983
Meters
25:00.0
Time
1:47.4
Pace
528
Calories
| Rest Distance | 3,173 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,156 |
| Overall Time | 43:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 934 |
| Drag Factor | 131 |
September 07, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,983 | 1:47.4 | 282 | 1267 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 24 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1236 | 24 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 25 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 25 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1380 | 26 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 27 | |
| r: 2:00 | 353 | |||||
| r3,173 |
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Workout Graph
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