Markus Bukowski v500m/2:00r...8 row
4,000
Meters
14:29.7
Time
1:48.7
Pace
293
Calories
| Rest Distance | 2,997 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 30:29.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 128 |
September 08, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 4,000 | 1:48.7 | 272 | 1212 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r: 2:00 | 380 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 26 | |
| r: 2:00 | 385 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 25 | |
| r: 2:00 | 395 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 26 | |
| r: 2:00 | 372 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 26 | |
| r: 2:00 | 360 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 25 | |
| r: 2:00 | 368 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 25 | |
| r: 2:00 | 370 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| r: 2:00 | 367 | |||||
| r2,997 |
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Workout Graph
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