Markus Bukowski v1:00/2:00r...5 row
3,659
Meters
13:00.0
Time
1:46.5
Pace
280
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 130 |
September 09, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,659 | 1:46.5 | 289 | 1292 | 26 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 26 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 26 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 25 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 370 | |||||
| r1,906 |
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Workout Graph
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