Markus Bukowski v500m/2:00r...5 row
3,500
Meters
13:02.6
Time
1:51.8
Pace
251
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 23:02.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 133 |
September 11, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,500 | 1:51.8 | 250 | 1154 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 23 | |
| r: 2:00 | 228 | |||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 386 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | |
| r: 2:00 | 401 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 24 | |
| r: 2:00 | 396 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| r: 2:00 | 402 | |||||
| r1,813 |
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Workout Graph
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