Markus Bukowski v1:00/1:00r...7 row
4,898
Meters
17:30.0
Time
1:47.1
Pace
371
Calories
| Rest Distance | 2,926 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,824 |
| Overall Time | 35:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
September 14, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,898 | 1:47.1 | 284 | 1272 | 25 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 25 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 25 | |
| r: 2:00 | 355 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1320 | 25 | |
| r: 2:30 | 418 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 26 | |
| r: 3:00 | 555 | |||||
| 3:30.0 | 969 | 1:48.3 | 275 | 1251 | 25 | |
| r: 3:30 | 609 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 25 | |
| r: 4:00 | 530 | |||||
| r2,926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.