Markus Bukowski v3:00/2:00r...5 row
4,094
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 127 |
September 16, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1196 | 24 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 25 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 25 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | |
| r: 2:00 | 381 | |||||
| r1,703 |
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Workout Graph
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