Markus Bukowski v250m/0:45r...12 row
3,000
Meters
10:06.7
Time
1:41.1
Pace
243
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 19:06.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 128 |
September 17, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 3,000 | 1:41.1 | 339 | 1441 | 26 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 26 | |
| r: 0:45 | 153 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 26 | |
| r: 0:45 | 132 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 27 | |
| r: 0:45 | 149 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 27 | |
| r: 0:45 | 139 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 27 | |
| r: 0:45 | 151 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | |
| r: 0:45 | 140 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | |
| r: 0:45 | 138 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 27 | |
| r: 0:45 | 140 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r: 0:45 | 129 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 0:45 | 134 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 27 | |
| r: 0:45 | 130 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r: 0:45 | 136 | |||||
| r1,671 |
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Workout Graph
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