Markus Bukowski v2:30/0:30r...10 row
6,694
Meters
25:00.0
Time
1:52.0
Pace
478
Calories
129
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 130 |
September 18, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,694 | 1:52.0 | 249 | 1147 | 24 | 129 | |
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 24 | 118 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 25 | 122 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 24 | 131 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 25 | 129 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1104 | 25 | 128 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 25 | 127 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1128 | 25 | 128 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1152 | 25 | 128 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1152 | 25 | 136 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1272 | 26 | 146 | |
| r: 0:30 | 81 | ||||||
| r642 |
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