Markus Bukowski v6:00/2:00r...6 row
4,179
Meters
15:00.0
Time
1:47.6
Pace
314
Calories
136
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 132 |
September 22, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,179 | 1:47.6 | 280 | 1256 | 25 | 136 | |
| 6:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 26 | 133 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | 142 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | 143 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 132 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 133 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | 134 | |
| r: 2:00 | 336 | ||||||
| r2,009 |
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Workout Graph
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