Markus Bukowski v6:00/1:00r...6 row
5,702
Meters
21:00.0
Time
1:50.4
Pace
417
Calories
132
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 27:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 125 |
September 23, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,702 | 1:50.4 | 259 | 1191 | 24 | 132 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 24 | 119 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 24 | 130 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 25 | 132 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 25 | 137 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | 138 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 27 | 141 | |
| r: 1:00 | 139 | ||||||
| r968 |
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Workout Graph
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