Markus Bukowski v1:40/0:20r...10 row
4,512
Meters
16:40.0
Time
1:50.8
Pace
324
Calories
124
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,032 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 130 |
September 24, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,512 | 1:50.8 | 257 | 1166 | 25 | 124 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 26 | 118 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 26 | 123 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 25 | 122 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1152 | 25 | 126 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 25 | 128 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 25 | 127 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 25 | 126 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 25 | 125 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 25 | 127 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | 127 | |
| r: 0:20 | 56 | ||||||
| r520 |
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Workout Graph
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