Markus Bukowski v2:00/1:00r...8 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
136
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,934 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 133 |
September 25, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1312 | 25 | 136 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 26 | 128 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | 127 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 25 | 133 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 25 | 137 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 25 | 141 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 25 | 140 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 25 | 137 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 27 | 149 | |
| r: 1:00 | 170 | ||||||
| r1,394 |
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Workout Graph
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