Markus Bukowski v4:00/2:00r...5 row
5,645
Meters
20:00.0
Time
1:46.2
Pace
432
Calories
141
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,422 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 131 |
September 28, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,645 | 1:46.2 | 291 | 1296 | 25 | 141 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 25 | 134 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 26 | 142 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 26 | 145 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 25 | 142 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 26 | 142 | |
| r: 2:00 | 351 | ||||||
| r1,777 |
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Workout Graph
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