Markus Bukowski v5:00/2:00r...3 row
3,177
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
120
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 134 |
September 29, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,177 | 1:53.3 | 241 | 1120 | 25 | 120 | |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 25 | 118 | |
| r: 2:00 | 135 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 25 | 119 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 | 124 | |
| r: 2:00 | 5 | ||||||
| r338 |
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Workout Graph
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