Markus Bukowski v3:00/2:00r...6 row
4,812
Meters
18:00.0
Time
1:52.2
Pace
343
Calories
117
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,795 |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 131 |
September 30, 2026 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,812 | 1:52.2 | 248 | 1143 | 24 | 117 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | 109 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 25 | 119 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | 118 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 24 | 117 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | 120 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 25 | 123 | |
| r: 2:00 | 374 | ||||||
| r1,983 |
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Workout Graph
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