Markus Bukowski v3:00/2:00r...4 row
3,284
Meters
12:00.0
Time
1:49.6
Pace
245
Calories
134
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 132 |
October 02, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,284 | 1:49.6 | 266 | 1225 | 27 | 134 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1120 | 29 | 126 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 26 | 134 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 27 | 136 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 28 | 140 | |
| r: 2:00 | 391 | ||||||
| r1,357 |
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Workout Graph
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