Markus Bukowski v1000m/r...7 row
7,000
Meters
1:00:56.0
Time
4:21.1
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 1:00:56.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 87 |
October 05, 2026 15:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.0 | 7,000 | 4:21.1 | 20 | 373 | 28 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 498 | 28 |
| 1:33.4 | 250 | 3:06.8 | 54 | 501 | 31 |
| 14:52.0 | 1,750 | 4:14.8 | 21 | 379 | 27 |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 38 |
| 19:58.0 | 1,750 | 5:42.2 | 9 | 309 | 25 |
| 1:27.5 | 250 | 2:55.0 | 65 | 534 | 36 |
| 15:39.1 | 1,750 | 4:28.3 | 18 | 341 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston Loop, Boston - Anaerobic Capacity 1