Markus Bukowski v1000m/r...10 row
10,000
Meters
43:02.5
Time
2:09.1
Pace
724
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:02.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 135 |
October 07, 2026 11:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.5 | 10,000 | 2:09.1 | 163 | 1009 | 22 | 114 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 959 | 19 | 99 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 1051 | 22 | 113 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1265 | 29 | 123 |
| 7:44.9 | 1,800 | 2:09.1 | 163 | 1006 | 22 | 114 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1252 | 30 | 125 |
| 7:44.7 | 1,800 | 2:09.0 | 163 | 991 | 22 | 116 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1307 | 29 | 130 |
| 7:58.8 | 1,800 | 2:13.0 | 149 | 962 | 23 | 116 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1394 | 33 | 132 |
| 7:52.5 | 1,800 | 2:11.2 | 155 | 967 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Westside Loops, Boston - Aerobic Capacity 5