Markus Bukowski v10:00/r...3 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
418
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,815 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 133 |
October 08, 2026 11:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 1003 | 23 | 119 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 972 | 22 | 116 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 1116 | 26 | 132 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 978 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Rod Eyot Loop, Henley - Regeneration Training 3