Markus Bukowski v5:00/r...14 row
8,699
Meters
40:00.0
Time
2:17.9
Pace
524
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,699 |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 134 |
October 12, 2026 15:15:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699 | 2:17.9 | 133 | 786 | 20 | 94 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 20 | 96 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 | 103 |
| 4:48.0 | 1,056 | 2:16.3 | 138 | 787 | 20 | 98 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 30 | 101 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 787 | 20 | 99 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 25 | 103 |
| 4:48.0 | 1,063 | 2:15.4 | 141 | 800 | 20 | 99 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 | 108 |
| 4:48.0 | 1,041 | 2:18.3 | 132 | 787 | 19 | 95 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 95 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 737 | 19 | 100 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 | 108 |
| 4:48.0 | 959 | 2:30.1 | 103 | 700 | 19 | 95 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 20 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Mangrove Mirage, EXR World - Endurance Dash