Markus Bukowski v1000m/r...7 row
7,000
Meters
28:32.7
Time
2:02.3
Pace
470
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:32.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 138 |
October 14, 2026 11:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 7,000 | 2:02.3 | 191 | 987 | 21 | 105 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 851 | 19 | 100 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 26 | 116 |
| 6:58.5 | 1,750 | 1:59.5 | 205 | 1023 | 21 | 112 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 25 | 122 |
| 7:04.0 | 1,750 | 2:01.1 | 197 | 1010 | 21 | 115 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1482 | 27 | 132 |
| 7:31.4 | 1,750 | 2:08.9 | 163 | 869 | 20 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Castle Row, Bled - Anaerobic Capacity 1