Markus Bukowski 10x1:00/1:00r SkiErg
2,610
Meters
10:00.0
Time
1:54.9
Pace
178
Calories
120
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 39 |
| Stroke Count | 665 |
| Drag Factor | 66 |
October 14, 2026 11:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1068 | 39 | 120 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 100 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 113 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 40 | 116 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 117 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 121 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 38 | 125 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 40 | 124 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 42 | 125 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 44 | 131 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 40 | 134 |
| r1,637 |
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Workout Graph
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