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Markus Bukowski v0:45/0:45r...20 row

4,014

Meters

15:00.0

Time

1:52.1

Pace

290

Calories

102

Heart Rate

Rest Distance2,006
Rest Time15:00.0
Overall Distance6,020
Overall Time30:00.0
Average Watts248
Calories Per Hour1160
Stroke Rate28
Stroke Count672
Drag Factor129

October 26, 2026 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,014 1:52.1 248 1160 28 102
0:45.0 199 1:53.0 242 1120 29 72
r: 0:45 118
0:45.0 203 1:50.8 257 1200 29 73
r: 0:45 136
0:45.0 203 1:50.8 257 1120 28 73
r: 0:45 108
0:45.0 214 1:45.1 301 1360 31 82
r: 0:45 130
0:45.0 219 1:42.7 323 1360 31 119
r: 0:45 93
0:45.0 226 1:39.5 355 1520 32 111
r: 0:45 134
0:45.0 214 1:45.1 301 1360 31 113
r: 0:45 132
0:45.0 195 1:55.3 228 1040 29 118
r: 0:45 120
0:45.0 212 1:46.1 293 1280 29 118
r: 0:45 128
0:45.0 214 1:45.1 301 1360 29 119
r: 0:45 121
0:45.0 192 1:57.1 217 1040 29 108
r: 0:45 42
0:45.0 190 1:58.4 211 960 28 100
r: 0:45 90
0:45.0 199 1:53.0 242 1120 28 102
r: 0:45 95
0:45.0 194 1:55.9 224 1040 28 96
r: 0:45 67
0:45.0 198 1:53.6 239 1120 29 112
r: 0:45 96
0:45.0 183 2:02.9 188 960 27 105
r: 0:45 57
0:45.0 197 1:54.2 235 1120 29 108
r: 0:45 84
0:45.0 170 2:12.3 151 880 24 100
r: 0:45 71
0:45.0 185 2:01.6 195 960 28 103
r: 0:45 76
0:45.0 210 1:47.1 285 1280 31 118
r: 0:45 108
r2,006

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Workout Graph

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