Markus Bukowski v1:40/0:20r...10 row
4,308
Meters
16:40.0
Time
1:56.0
Pace
299
Calories
126
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,624 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 135 |
October 28, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,308 | 1:56.0 | 224 | 1076 | 27 | 126 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 27 | 122 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 28 | 128 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 28 | 128 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1044 | 28 | 124 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 27 | 127 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 126 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 28 | 128 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 28 | 124 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 1044 | 26 | 130 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | 129 | |
| r: 0:20 | 47 | ||||||
| r316 |
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Workout Graph
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