Markus Bukowski v2:00/2:00r...5 row
3,531
Meters
14:00.0
Time
1:58.9
Pace
240
Calories
113
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 136 |
October 29, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,531 | 1:58.9 | 208 | 1028 | 24 | 113 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 25 | 105 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 24 | 107 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 25 | 116 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 24 | 117 | |
| r: 2:00 | 310 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 122 | |
| r: 2:00 | 342 | ||||||
| r1,398 |
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Workout Graph
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