Markus Bukowski 5:00 row
1,195
Meters
5:00.0
Time
2:05.5
Pace
79
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 136 |
October 30, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 22 | 100 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 22 | 88 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 23 | 102 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 23 | 108 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 102 |
| 5:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 23 | 102 |
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Workout Graph
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