Markus Bukowski v1:00/1:00r...7 row
4,083
Meters
16:00.0
Time
1:57.5
Pace
293
Calories
119
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 136 |
October 30, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,083 | 1:57.5 | 215 | 1098 | 24 | 119 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 106 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 108 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 24 | 113 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1065 | 24 | 117 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1100 | 24 | 119 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 1020 | 24 | 136 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 134 | |
| r: 1:00 | 141 | ||||||
| r1,046 |
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Workout Graph
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