Markus Bukowski v1:00/1:00r...7 SkiErg
3,962
Meters
16:00.0
Time
2:01.1
Pace
257
Calories
118
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 67 |
October 30, 2026 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,962 | 2:01.1 | 197 | 963 | 33 | 118 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 101 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 33 | 111 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 32 | 120 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 33 | 122 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 127 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 36 | 128 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 36 | 123 | |
| r: 1:00 | 129 | ||||||
| r611 |
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Workout Graph
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