Markus Bukowski v1000m/5:00r...4 row
4,000
Meters
15:09.2
Time
1:53.6
Pace
287
Calories
120
Heart Rate
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,911 |
| Overall Time | 35:09.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 138 |
November 04, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.2 | 4,000 | 1:53.6 | 238 | 1136 | 24 | 120 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1082 | 24 | 108 | |
| r: 5:00 | 996 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 23 | 123 | |
| r: 5:00 | 1,016 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1144 | 25 | 122 | |
| r: 5:00 | 860 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1143 | 26 | 128 | |
| r: 5:00 | 1,039 | ||||||
| r3,911 |
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Workout Graph
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