Markus Bukowski 5x1500m/1:00r row
7,500m
Meters
30:15.4
Time
2:01.0
Pace
499
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 35:15.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 113 |
December 10, 2019 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 7,500m | 2:01.0 | 197 | 979 | 26 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 27 | |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 27 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 27 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 28 | |
| r69m |
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Workout Graph
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