Markus Bukowski 4x2000m/3:00r row
8,000m
Meters
30:25.6
Time
1:54.1
Pace
561
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 42:25.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 99 |
December 04, 2019 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 8,000m | 1:54.1 | 236 | 1110 | 24 | |
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 24 | |
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 24 | |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 24 | |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 24 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.