Markus Bukowski 5x500m/4:00r row
2,500m
Meters
8:09.8
Time
1:37.9
Pace
213
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 28:09.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 92 |
July 01, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,500m | 1:37.9 | 372 | 1581 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 31 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| r100m |
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Workout Graph
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