Markus Bukowski 3000m row
3,000m
Meters
15:11.8
Time
2:31.9
Pace
161
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 132 |
May 21, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 34 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 38 |
| 3:00.4 | 1,200m | 2:30.3 | 103 | 654 | 34 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 34 |
| 3:13.2 | 2,400m | 2:41.0 | 84 | 588 | 34 |
| 3:03.7 | 3,000m | 2:33.0 | 98 | 635 | 35 |
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Workout Graph
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