Markus Bukowski 3000m row
3,000m
Meters
10:42.2
Time
1:47.0
Pace
226
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 214 |
May 21, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000m | 1:47.0 | 285 | 1282 | 27 | 158 |
| 2:08.4 | 600m | 1:47.0 | 286 | 1283 | 29 | 147 |
| 2:09.7 | 1,200m | 1:48.0 | 277 | 1254 | 28 | 155 |
| 2:08.2 | 1,800m | 1:46.8 | 287 | 1287 | 28 | 158 |
| 2:09.4 | 2,400m | 1:47.8 | 279 | 1260 | 27 | 163 |
| 2:06.5 | 3,000m | 1:45.4 | 299 | 1328 | 28 | 170 |
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Workout Graph
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